TRIMMING: Before forming, wash the dental guard in warm water and try it on. If the dental guard is too big or feels uncomfortable, use scissors to trim away extra length or wall height.

CUSTOM FITTING:

READ ALL DIRECTIONS BEFORE BEGINNING.

Heat a bowl of water to a boil. Make sure there is enough water to fully submerge the dental guard.
Remove the water from the heat source for 10 seconds and place the dental guard into the water for 20 seconds.
Use a slotted spoon or fork to remove the dental guard from the water and let cool for 5 seconds.
Place the dental guard on your upper teeth, and bite down. DO NOT BITE DOWN TOO HARD. Biting down too hard may result in holes forming in the bottom of the dental guard.
Close your lips together and suck out all the air and water until the dental guard forms to a tight fit around your teeth.
Use your tongue to provide firm pressure to the inside walls, while using your fingers to press your lips and cheeks to the outside walls of the dental guard. Hold for 10 seconds.
Remove the dental guard and rinse in cold water for 10 seconds. The dental guard should fit snugly when placed back on your teeth.
If the dental guard is too loose, simply repeat the custom fitting process one more time, and use more pressure during forming.

IMPORTANT: Inspect the dental guard after each night’s use for signs of wear. If there are any holes through the bite surface or evidence of significant damage, please dispose of the dental guard and custom fit a new one. Otherwise, rinse the dental guard in warm water and place in storage case for next use.

Do not use:

Any dental product without first consulting with a dentist.
 As an athletic guard.
 If you are under 18 years of age.
 If you have TMJ pain or clicking of the jaw.
If you have teeth or jaw pain.
If you have loose teeth.
If you have dental implants, braces, dentures, or other dental appliances.
For more than 3 months without consulting with a dentist. Ask a dentist before use if you have:
Serious health problems such as respiratory issues,
Mouth sores, bleeding gums, or gum disease,
Cavities without fillings, loose fillings or tooth caps,
Difficulty chewing, jaw or teeth pain.
Two or more missing teeth. Stop use and ask a dentist if: 
You develop loose teeth or a change in your bite,
Experience pain, bleeding gums or other irregularities.
The product falls out of your mouth easily or causes you to Gag,
The product disrupts breathing. See a dentist every 6 months.

Q: Can it be refitted?
A: Yes, It can be fitted up to 2 times.

Q: Does it go on the upper or lower teeth?
A: It is designed for the upper teeth.

Q: Does it contain latex?
A: No.

Q: Can a child wear it?
A: No. All dental guards for bruxism (teeth grinding) are intended for use for ages 18 and up. Children under the age of 18 are still in development so dental guards for bruxism are not recommended.

Q: Does it adhere to dental work like caps?
A: Please consult with your dentist before using a dental guard with any dental appliances. Any dental work could prohibit from getting a proper fit.

Q: What is it made of?
A: It is made of medical grade EVA, which is on file with the FDA and deemed safe and effective for use.

Q: Can I wear it during the day?
A: It is designed to be worn at night while sleeping.

Q: I have TMJ, can I use this product?
A: Please consult with your dentist. It is not advised to use if you have TMJ.